Daily WOD from 22.12.2017

For time

3 rounds

15 Burpee
15 Pull-up

Do 10 Squat after every 5 Burpee.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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