Daily WOD from 16.12.2017
For time
15 Box jump
30 Overhead squat 20/15
400m run
30 Box jump
15 Overhead squat
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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