Daily WOD from 15.12.2017
AMRAP 20 min.
In team of 2
100 Double under
80 Wallball 9/6
60 Power clean 50/35
40 Push press
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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