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Daily WOD from 20.11.2017

AMRAP 18 min.

In team of 3

Switch station every 1:00 min.

A) 75 Power Clean & Jerk 50/35
B) 100 Box jump
C) Rest

then:
A) 75 Frontsquat 50/35
B) 100 Push-up
C) Rest

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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