Daily WOD from 02.11.2017
AMRAP 10 min.
In team of 2
40 - 30 - 20 - 10
Cal. row
Meter kettlebell frontrack walking lunge 2x20/2x12
Double under
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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