Daily WOD from 21.10.2017
AMRAP 15 min.
5 Toes to bar
10 Kettlebell sumo-deadlift-high-pull 24/16
15 Kettlebell frontrack walking lunge
20m Kettlebell suitecase carry
25m Kettlebell frontrack carry
Burpee penalty after each KB drop: 5 Burpee
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.Bruce Lee
Register now for your FREE trial training