Daily WOD from 19.10.2017
For time
In team of 2
You - go - I - go
3 rounds each
10 Burpee box jump over
10 Dumbbell snatch 22,5/15
then:
400m run each
Greg Glassmann, Founder of CrossFit
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For time
In team of 2
You - go - I - go
3 rounds each
10 Burpee box jump over
10 Dumbbell snatch 22,5/15
then:
400m run each