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Daily WOD from 12.10.2017

In team of 3 for max total reps

3 min. max. cal. row
3 min. max. Burpee over bar
3 min. max. Deadlift 80/55
3 min. max. Toes to bar
3 min. max. Deadlift
3 min. max. Burpee over bar
3 min. max. cal. row

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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