Daily WOD from 11.10.2017
Intervalls 4 x 3 min on / 2 min off
Alternating A and B
A)
AMRAP 3 min.
6 - 9 - 12 - 15 usw.
Pull-up
Thruster 40/30
Rest 2 min.
B)
AMRAP 3 min.
6 - 9 - 12 - 15 usw
Lunge BW
Push-up
You cannot discover new oceans unless you have the courage to lose sight of the shore.
André Gide
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