Daily WOD from 06.10.2017

AMRAP 16 min.

In team of 2

You - go - I - go

4 Power clean 50/35
4 Frontsquat
8 Burpee over bar

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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