Daily WOD from 05.10.2017
For time
30 - 20 - 10 - 20 - 30
Double under
Sit-up
Kettlebell swing russian 24/16
Greg Glassmann, Founder of CrossFit
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For time
30 - 20 - 10 - 20 - 30
Double under
Sit-up
Kettlebell swing russian 24/16