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Daily WOD from 04.10.2017

For time

200m run
20 Dumbbell snath right arm 22,5/15
200m run
20 Dumbbell snatch left arm
200m run
20 ???

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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