Daily WOD from 21.09.2017
AMRAP 21 min.
In team of 3
Switch station every 45 sec.
A) 100 Burpee box jump over
B) 100 Power clean 50/35
C) Rest
then
D) 150 Cal. row
E) 150 Kettlebell swing russian 28/20
F) Rest
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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