Daily WOD from 20.09.2017

For time

22 Dumbbell snatch 22,5/15
22 Dumbbell frontrack walking lunge 22,5/15
2 Wall climb
16 Dumbell snatch
16 Dumbbell frontrack walking lunge 22,5/15
2 Wall climb
10 Dumbbell snatch
10 Dumbbell frontrack walking lunge 22,5/15
2 Wall climb

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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