Daily WOD from 06.09.2017

AMRAP 8 min.

100m Kettlebell (KB) farmer's walk 2x20/2x12
30 Double under
50m KB frontrack carry

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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