Daily WOD from 04.09.2017

A)
6 x 25 sec on / 10 sec. off
Row for cal.

Rest 2 min

B)
For time
20 - 16 - 12
Push-up
Dumbbell snatch 22,5/15

Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
James Neil Hollingworth
Register now for your FREE trial training