Daily WOD from 24.08.2017

Intervalls

6 x 2 min on / 1 min off
Alternate between A) and B)

A)
AMRAP
4 Pull-up
8 Wallball
12 Medball russian twist

Continue each intervall from where you left off.

B)
Max. Double under

Continue each intervall from where you left off.

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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