Daily WOD from 19.08.2017
4 rounds
In 3 min for max . Pull-up
400m run
10 Kettlebell lunge 2x20/2x16
max. Pull-up
Rest 2 min between each round
Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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