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Daily WOD from 10.08.2017

AMRAP 17 min.

1 round
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
2 rounds
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
3 rounds
15 Push-up
10 Pull-up
5 Power clean 50/35
then: 400m run
etc.

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Register now for your FREE trial training