Daily WOD from 03.08.2017

For max. Sit-up in 7 minutes

100m run
50 Sit-up
100m Kettlebell farmer's walk 2x24/2x16
50m Kettlebell frontrack carry
Burpee penalty
Max. Sit-up

Penalty for each KB drop (walk + carry unbroken): 3 Burpee

I never left the field saying I could have done more to get ready and that gives me piece of mind.
Peyton Manning
Register now for your FREE trial training