Daily WOD from 26.07.2017
Intervalls
4 x 4 min. on / 2 min off.
Alternate between A and B
A. AMRAP
10 Push-up
10 Sit-up
10 Squat
B. AMRAP
1 Power clean 40/30
1 Push press 40/30
100m run
each round add 1 rep PCL and PP
continue intervalls from where you left off
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.Mary Anne Radmacher
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