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Daily WOD from 24.07.2017


AMRAP 22 min.

In team of 3

1) Switch station every 45 sec
A) 100 Pull-up
B) 150 Thruster 20/15
C) Rest
then:
After completion of 1) continue with 2)
2) Switch station every 45 sec
A) 120 Burpee
B) 2500m row
C) Rest

In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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