Daily WOD from 22.07.2017

For time

30m Kettlebell frontrack carry 2x20/2x12
10 Double kettlebell frontsquat
20m Kettlebell frontrack carry
20 Double kettlebell fronrack lunge
10m Kettlebell frontrack carry
30 Double kettlebell push press

The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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