Daily WOD from 18.07.2017
3x 7 min. on / 1 min. off
In team of 3
1) AMRAP 7 min.
Person A: row 150m
Person B: 15 Squat
Person C: Rest
Score is max meter row
REST 1 min.
2) AMRAP 7 min.
Person A: 5 Burpee box jump over
Person B: 10 Deadlift 50/35
Person C: Rest
Score is max. Burpee box jump over
REST 1 min.
3) AMRAP 7 min.
Person A: 30 sec. max Double under
Person B: 6 Hang power clean 50/35
Person C: Rest
Score is max Double under
We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing.
Louisa May Alcott
Register now for your FREE trial training