Daily WOD from 04.07.2017

3 x 4 min. on / 3 min. off

A. AMRAP
30 V-up
40 Kettlebell swing russian 24/16
50 Burpee
EMOM: 5 Pull-up

B. run 400m + AMRAP Pull-up

C. AMRAP
50 Burpee
40 Kettlebell swing russian
30 V-up

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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