Daily WOD from 01.07.2017

Tabata style for 8 minutes
20 sec on. / 10 sec. off

AMRAP
6 Plate overhead walking lunge 20/15
6 Plate ground to overhead
6 Burpee to plate

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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