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Daily WOD from 28.06.2017

WOD:
4 x 3 min on / 2 min. off

AMRAP
15 Hang power snatch 20/15
15 Overhead squat
15 Push press
15 Front squat


Start every minute with 3 Burpee (including first minute)
Continue every intervall from where you left off.

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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