Daily WOD from 22.06.2017

For time

11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wallball 9/6
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11
Push-up

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
Register now for your FREE trial training