Daily WOD from 02.06.2017

In 20 minutes for max Burpee over bar

800m run
70 Sit-up
60 Squat
50 Sumo-deadlift-high-pull 40/30
400m run
30 Pull-up
20 Thruster
10 Wall climb
max Burpee over bar

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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