Daily WOD from 09.05.2017
In team of 2
For total reps
4 rounds
AMRAP 1 min. each movement
1) Wallball
2) Hang power snatch 40/30
3) Box jump
4) Push press
5) Row for cal.
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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