Daily WOD from 26.04.2017

AMRAP 4 min.
Burpee

Rest 3 min.

AMRAP 4 min.

15 - 12 - 9
Sumo-deadlift-high-pull 40/30
Burpee over bar

Rest 3 min.

For time
400m run
30 Burpee over the box jump

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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