Daily WOD from 24.04.2017
For time
3 rounds
200m Dumbbell run 22,5/15
14 Dumbell snatch alternating
12 Dumbbell box step-up
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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