Daily WOD from 21.04.2017
Intervalls
Alternate between A and B
4 x 3 min on / 1:30 min off
A)
400m row
then AMRAP
10 Hang power snatch 40/30
10 Pull-up
B)
400m run
then AMRAP
10 Toes to bar
10 Squat
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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