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Daily WOD from 31.03.2017

AMRAP 9 min.

In team of 2
Alternate between A and B
Switch ervery 1:30

A)
AMRAP
8 Dumbbell power clean 2 x 22,5 / 2 x 15
8 Burpee box jump

B)
row for max meter

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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