Daily WOD from 14.03.2017

Team of 2

AMRAP 20 min

45 cal. row
45 Deadlift 80/55
45 Kettlbell swing american 28/20
45 Handstand push-up

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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