Daily WOD from 24.02.2017
AMRAP 10 min.
800m run
In remaining time AMRAP
8 Dumbbell shoulder to overhead 22,5/15
12 Over the box jump
2 - 4 - 6 - 8 - usw. Wall climb
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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