Daily WOD from 23.02.2017

A.
AMRAP 7 min.
21 - 15 - 9
Calorie row
Burpee

Rest 4 min.

B.
In 7 minutes for max. burpee over bar
200m run
21 - 15 - 9
Thruster 40/30
Pull-up
max. Burpee over bar

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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