Daily WOD from 17.02.2017
AMRAP 18 min.
In team of 2 or 3
A. row for meter
B./C.
AMRAP
5 Hang power snatch 40/30
10 Wallball
15 V-up
Switch every 3:00 min and continue AMRAP where your partner left off.
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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