Daily WOD from 15.02.2017

For time

400m run
then:
4 rounds
15 Dumbbell deadlift 22,5/15
15 Dumbbell push press
15 Over the box jump
15 T2B
then:
400m run

I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
Chuck Norris
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