› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 06.02.2017

AMRAP 20 min.

30 Double under
9 Dumbbell snatch right arm 22,5/15
9 Dumbbell snatch left arm 22,5/15
30 Double under
18 Dumbbell overhead walking lunge 22,5/15
30 Double under
27 Dumbbell Thruster 22,5/15

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Register now for your FREE trial training