Daily WOD from 18.01.2017

For time

50 Double under
3 Dumbbell snatch right arm 25/17,5
3 Dumbbell snatch left arm 25/17,5
40 Double under
6 Dumbbell snatch right arm
6 Dumbbell snatch left arm
30 Double under
9 Dumbbell snatch right arm
9 Dumbbell snatch left arm
20 Double under
12 Dumbell snatch
12 Dumbbell snatch
10 Double under
15 Dumbell snatch right arm
15 Dumbbell snatch left arm

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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