Daily WOD from 16.01.2017
AMRAP 18 min.
15 Burpee
3 rounds
8 Pull-up
10 Frontsquat 40/30
then:
15 Burpee
2 rounds
8 Chest to bar pull-up
10 Push press
then:
15 Burpee
AMRAP in remaining time
4 Bar muscle up
10 Thruster
No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
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