Daily WOD from 04.01.2017

2 rounds

AMRAP 3 min
10 Over the box jump
5 T2B
AMRAP 3 min
15 Plate ground to overhead 20/15
5 T2B
AMRAP 3 min
20 Squat
5T2B
then:
3 min. for 400m run

After the run, rest for the remainder of the 3 minutes before beginning the next round.