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Daily WOD from 02.01.2017

4 rounds

For max reps

1 min max SDHP 40/30
1 min max Box jump
1 min max. Push press 40/30
1 min 200m run + AMRAP Burpee box jump
1 min Rest

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Register now for your FREE trial training