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Daily WOD from 24.12.2016

For time

400m run
21 Goblet squat 20/16
21 TGU, right arm 20/16
21 Goblet squat
400m run
21 Goblet squat
21 TGU, left arm arm
21 Goblet squat
400m run

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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