Daily WOD from 22.12.2016

Intervalls
8 x 2 min on / 1 min off

AMRAP
20 Squat
20 Sumo-deadlift-high-pull 40/30
20 Push-press
20 Pull-up

Continue each intervall from where you left off.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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