Daily WOD from 20.12.2016
AMRAP 18 min.
1 T2B
2 Over the box jump
3 Wallball
Every round + 1 rep each
Every 3:00: run 200m
To be the man, you have to beat the man
Ric Flair
Register now for your FREE trial training
AMRAP 18 min.
1 T2B
2 Over the box jump
3 Wallball
Every round + 1 rep each
Every 3:00: run 200m
To be the man, you have to beat the man