Daily WOD from 09.12.2016

Intervalls

4 x 3 min on / 2 min off
Alternate between A and B

A)
25/20 cal. row
in remaining time AMRAP
5 Hang power clean 50/35 + 5 Push press

B)
400m run
in remaining time AMRAP
15 Squat + 15 Kettlebell swing russian 28/20

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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