Daily WOD from 07.12.2016

For time

"7 days of Christmas"

1. 200m run
2. 10 Pull-up
3. 15 Kettlebell swing american 24/16
4. 20 Wallball
5. 25 Push-up
6. 30 Deadlift 80/55
7. 35 Sit-up

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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