Daily WOD from 26.11.2016

AMRAP 10 min.

5 Pull-up
7 Dumbell snatch right arm 25/17,5
7 Dumbell sntach left arm 25/17,5
10 Sit-up to stand up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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